3 HEALTH TIPS
1. Olive oil is a mono-saturated form of fat and it helps
to reduce the level of harmful cholesterol in the blood. Use it as an
alternative for frying foods.
2.Fresh foods give the body the essential vitamins and
minerals needed by it. Preserved food contains a lot of harmful chemicals that
are bad for the body.
3.Too much coffee can affect your health. Caffeine, like
alcohol, slows down the absorption of minerals that are important to maintain a
healthy body.
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