5ive Health Tips!!

 

These are 5 health tips that would help us in our everyday lives.

1.     Cherish Chestnuts for they promote weight loss and shield your heart. Also lower cholesterol, combat cancer and control blood pressure.

2.     Brussels Sprout is a rich source of Vitamins A and C – it helps to resist infections and it keeps the skin healthy.

3.     Beans are an excellent source of Vitamin B6, zinc, copper, iron, protein and folate – all needed for good health.

4.     Cherries help to avoid Arthritis. Protect your heart and combat cancer, end insomania, delay ageing and shield against Alzheimer’s.

5.     The Cauliflower protects against prostrate or best cancer. Also strengthen bones and prevents heart diseases.